Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity


Firefighter Functional Fitness is the essential guide to optimal firefighter performance and longevity.

It provides all firefighters with the knowledge, mindset, and tools to:

  • Maximize their fire ground performance
  • Reduce their risk of injury and experiencing a line-of-duty death
  • Live a long, healthy career and retirement

Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness:

  1. Physical Fitness
  2. Recovery and Rest
  3. Hydration
  4. Nutrition and Lifestyle

It also reveals The Big 8 concept, which includes over 100 photos and descriptions of functional exercises, movements, and stretches that are specifically designed to enhance firefighter performance. The Workout Programming chapter gives firefighters numerous options for putting The Big 8 into action, taking into account all levels of fitness. Additionally, each chapter provides practical action steps for both immediate improvement and long-term success.

Must-read bonus chapters include:

  • The Importance of Annual Medical Evaluations
  • An Analysis of the Fire Service’s Cardiovascular Epidemic
  • Firefighter Physical Agility Assessments
  • Addressing Organizational Barriers to Fitness
  • Frequently Asked Questions

Firefighter Functional Fitness brings together the authors’ combined 40+ years of fire service experience and decades of utilizing functional fitness principles. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy and productive career but also benefit with a healthy retirement.


Item #: 0990844242

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